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Benefits Of Detoxing The Body

Benefits Of Detoxing The Body

Are detox programs really good for you? There seems to be an equal amount of warnings and recommendations for detoxing, which can make it confusing for the would-be detox dieter. While it is possible to get it wrong, as long as you get it right you’ll be helping yourself in several different ways. We’ve outlined some of the benefits you can expect by following a quality detox program.   1. Boosts Your Energy Many detox program followers report feeling more energetic. This would make sense because while you’re detoxing you’re stopping the influx of the things that caused you to need...

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How to Choose the Right Lingerie for Your Figure

How to Choose the Right Lingerie for Your Figure

Every girl wants to look her best in lingerie, but not all lingerie is made for everyone. I personally hate to see the lingerie that comes in a package that says one size fits all. That couldn’t be further from the truth when it comes to intimate apparel. This article will explain how to choose the right lingerie to make you look and feel great!   The first step is to determine what shape your body is. Are you a pear, a ruler or an apple? A pear is a figure that is curvy. It’s larger in the hips than...

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10 BOHO Tips To Achieve Your New Year's Health Goals

10 BOHO Tips To Achieve Your New Year's Health Goals

With the new year comes the opportunity for a fresh start. For many people, this means leading a healthier lifestyle and losing weight. If this is your goal, follow these tips to stay on track.   1. Find Your Motivation What is motivating you to lose weight? Do you want to look better in your clothes, feel more energetic, or simply improve your health? Get clear about what you want, and then use that to inspire you throughout your journey.   2. Have a Plan If you were to go on a long road trip, you wouldn't just jump in...

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Festive Matcha Prosecco Recipe

Festive Matcha Prosecco Recipe

With Christmas and New Year just around the corner, its time to relax and celebrate!  However committing to a healthy eating plan over the festive period can be tough! Very tough!  So why not follow our recipe to add a little bit of Matcha Green Tea to your celebrations this year! Ingredients 4 ounces (1/2 cup) hot water 3 teaspoons Bohotox Daytime Matcha Mix 3 teaspoons honey 8 mint leaves 8 ounces (1 cup) dry Champagne / Prosecco or Sparking Grape juice (non alcoholic) Garnish: lime twists Preparation 1. Whisk together first 3 ingredients in a small bowl until matcha powder dissolves....

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10 Tips To A Healthier Christmas

10 Tips To A Healthier Christmas

Christmas is notoriously a time to indulge, but don’t let this be the green light to overindulge! You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health and waistline. Try our top 10 tips for a healthier Christmas. Don’t sit down all day We know every Christmas special under the sun will be showing on the TV, but you don’t need to plonk yourself on the sofa allday! Encourage the whole family to get out for a walk at some point – ideally, after dinner to aid...

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